Throughout history, natural oils, leaves, and roots have been used as powerful tools to support healing and promote overall wellbeing. These natural remedies possess antimicrobial and antiviral properties that can help prevent infections and illnesses. As people increasingly seek alternative forms of healing, the study of plants as medicinal agents has gained momentum. In this edition of the blog, I’ll explore a few of my favourite natural remedies that have been widely recognized for their health benefits and introduce a surprise way to improve your wellbeing.
My top 7 healing foods are:
Manuka Honey: Known for its remarkable longevity, Manuka honey has gained popularity as a potent natural remedy. I like to have a half teaspoon of Manuka honey before breakfast. Its sweet flavor makes it a delightful addition to your tea and there is even some research that suggests it may have anti-cancer properties!
Turmeric: This beautiful yellow spice has gotten attention for its numerous health benefits, including anti-inflammatory and neuroprotective properties. Studies have also indicated potential anticancer and cardioprotective effects.
Garlic: Renowned for its potent antibacterial, antifungal, and antiviral properties, garlic has been used as a natural remedy for centuries. Research suggests that it can help lower blood pressure and cholesterol levels, thus reducing the overall risk of cardiovascular disease. Incorporating raw garlic into your diet, such as by crushing a few cloves over your salad or combining it with olive oil and lemon juice for a nutritious dressing, can provide numerous health benefits.
Ginger: Like turmeric, ginger possesses anti-inflammatory, antimicrobial, and anticancer properties. Many people use ginger to stimulate digestion and it has been shown to support blood glucose regulation, reduce the risk of stomach ulcers, and alleviate symptoms of osteoarthritis. Add fresh ginger slices to soups, curries, stir-fries, or enjoy it as a tea by boiling and straining it. If you let the tea cool and pour it over crushed ice, it makes for a refreshing summer drink!
Coconut Oil: Adding coconut oil to your diet can help reduce the risk of infection, improve cholesterol levels, and reduce appetite, which can support healthy weight management. With its high heat tolerance, coconut oil can replace traditional cooking oils, such as olive oil. It can also be used as a substitute for butter in baking.
Lemon: With its high levels of vitamin C and antioxidants, lemon provides immunity protection against colds, flus, and various bacterial or viral infections. Lemon also acts as a digestive tonic. Incorporate fresh-squeezed lemon juice into your morning water for a natural and refreshing way to support your health and energize your body.
Dandelion: It’s not just a weed! My grandmother would boil the leaves and drink it as a tea! Dandelion offers remarkable health benefits. A study from 2017 found that dandelion may be beneficial to liver function.
Focusing on a nutritious diet that includes a variety of unprocessed foods can support natural healing. I suggested incorporating my top 7 above and other foods like berries, vegetables, legumes, wild fish, seeds, almonds, radishes, mushrooms, olive oil, and seaweed into your diet. As always, experiment with different foods to determine the dietary choices that work best for you.
Beyond healthy foods, regular physical activity is essential for enhancing digestion but and boosting immunity. People often tell me that they would love to be more active, but they feel tired and struggle to consistently incorporate healing, invigorating foods into their diet. Well, if that’s you, I may have your solution:
Introducing my energizing ginger shot. Feel invigorated and unleash your potential by adding it to your daily wellness routine.
Every shot includes fresh apple to delight your taste buds, pure ginger to awaken your senses and support digestion, a burst of lemon to naturally supercharge your immune system with Vitamin C, and a fiery hint of cayenne to ignite your metabolism. The secret weapon? Turmeric! Packed with antioxidants, it combats inflammation, boosts immunity, and supports heart health.
9$/shot. To order your 7-day, Monday-through-Sunday supply, contact me before noon on Saturday.
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