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Invest In Yourself

The Journey Towards Health Begins on the Path of Self Love.

Begin Your Journey Today.

50min Wellness Consultation

A primary characteristic of most traditional medicines is to treat any health condition by addressing the body as a whole.

During your wellness consultation we will go through a health history questionnaire by discussing not only primary health concerns, but all elements of your wellness and lifestyle in detailed questions will all be factored in, in order to give extensive recommendations pertaining to all aspects of wellness, including digest, fitness, and lifestyle.

 

You'll get to take home a Food Diary & Weekly Schedule.

Connect with Melissa for a quote.

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6-Month Health Transformation

This is the proven time frame to truly commit, dive deep and make lifestyle changes that will stick with you. This is done slowly, one step at a time so that it doesn’t create more stress in your life. When was the last time you had someone sit and truly listen to you? We will walk through your goals, your challenges and find what will uniquely work for you.

 

This 6-month plan includes:

  • Two 50-minute sessions per month

  • Support, accountability, and motivation via text or email between sessions

  • Handouts and other materials that relate to topics discussed

  • Recipe ideas/meal planning tips

  • Pantry Makeover tips

  • Health Food Store suggestions

  • Access to RPM running group

Connect with Melissa for a quote.

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