Melissa's Blog

Throughout history, natural oils, leaves, and roots have been used as powerful tools to support healing and promote overall wellbeing....

When the Covid-19 pandemic began, I was stressed, tired, and felt like I could use some more energy and connection with others. Running...

Spring is a season of renewal and growth. It’s also a great time to refresh your home and get rid of the clutter that has accumulated...

Healthy relationships are key to health, and Valentine's Day is the perfect time to reflect on the relationships in your life. Whether...