Natural Remedies for Healing and Wellbeing
Throughout history, natural oils, leaves, and roots have been used as powerful tools to support healing and promote overall wellbeing....
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Melissa's Blog
In her blog, Melissa shares knowledge, tips, and products she uses to live better every day.
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Melissa Sarakinis
May 15, 20235 min
Manifest your Goals to Unlock your Dream Life (featuring Vira!)
When the Covid-19 pandemic began, I was stressed, tired, and felt like I could use some more energy and connection with others. Running...
207 views0 comments
Melissa Sarakinis
Mar 27, 20234 min
Spring Cleaning (featuring Vira!)
Spring is a season of renewal and growth. It’s also a great time to refresh your home and get rid of the clutter that has accumulated...
140 views0 comments
Melissa Sarakinis
Feb 14, 20232 min
It Starts with Self-Love
Healthy relationships are key to health, and Valentine's Day is the perfect time to reflect on the relationships in your life. Whether...
133 views0 comments
Melissa Sarakinis
Jan 17, 20233 min
2023: Self-reflection and Personal Growth
Reflecting on the past year and setting intentions for the future can be a valuable exercise for personal growth and self-improvement....
156 views0 comments
Melissa Sarakinis
Dec 19, 20225 min
The Art of Self-Care (featuring Vira!)
Self-care is an important aspect of maintaining both physical and mental health. It’s about taking the time to prioritize your own...
305 views0 comments
Melissa Sarakinis
Nov 12, 20226 min
Healthy Rhythm (featuring Vira!)
Think about the good things in life. Whether it’s a beautiful visual, a great song, a healthy body, or a meaningful and productive...
382 views1 comment
Melissa Sarakinis
Oct 6, 20223 min
Protein 101: Everything you need to know!
When it comes to nutrition, protein can sometimes be a controversial topic. How much do you really need? Are all sources of protein...
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Melissa Sarakinis
Aug 16, 20223 min
The Magic of Leafy Greens!
We often hear that we should eat more leafy greens, that spinach is a superfood, and that kale is super healthy, but have you ever...
94 views0 comments
Melissa Sarakinis
Jul 21, 20222 min
A Sweet Alternative for Summer
We all want to get the most out of summertime, which often means packing the warm months with get-togethers, barbecues, road trips, beach...
112 views0 comments
Melissa Sarakinis
Jul 8, 20222 min
Grains: Friend or Enemy?
In recent years, carbohydrate-rich foods like bread and pasta have developed a bad reputation in the world of nutrition for their caloric...
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Melissa Sarakinis
Jun 9, 20223 min
Easy Tips for Eating Healthy!
Eating Healthy, Home-cooked Meals: Problem, Solved! A common problem when it comes to diet is that, with our busy schedules, it can be...
44 views0 comments
Melissa Sarakinis
Feb 15, 20222 min
WATER, the foundation of life
Staying hydrated is a key part of staying healthy. Why is water essential? The human body is, on average, made up of 60% water. It...
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