Melissa's Blog

Throughout history, natural oils, leaves, and roots have been used as powerful tools to support healing and promote overall wellbeing....

When the Covid-19 pandemic began, I was stressed, tired, and felt like I could use some more energy and connection with others. Running...

Spring is a season of renewal and growth. It’s also a great time to refresh your home and get rid of the clutter that has accumulated...

Healthy relationships are key to health, and Valentine's Day is the perfect time to reflect on the relationships in your life. Whether...

Reflecting on the past year and setting intentions for the future can be a valuable exercise for personal growth and self-improvement....

Self-care is an important aspect of maintaining both physical and mental health. It’s about taking the time to prioritize your own...

Think about the good things in life. Whether it’s a beautiful visual, a great song, a healthy body, or a meaningful and productive...

When it comes to nutrition, protein can sometimes be a controversial topic. How much do you really need? Are all sources of protein...

We often hear that we should eat more leafy greens, that spinach is a superfood, and that kale is super healthy, but have you ever...

We all want to get the most out of summertime, which often means packing the warm months with get-togethers, barbecues, road trips, beach...

In recent years, carbohydrate-rich foods like bread and pasta have developed a bad reputation in the world of nutrition for their caloric...

Eating Healthy, Home-cooked Meals: Problem, Solved! A common problem when it comes to diet is that, with our busy schedules, it can be...

Staying hydrated is a key part of staying healthy. Why is water essential? The human body is, on average, made up of 60% water. It...